Top Five New Year’s Resolutions for an Uber Healthy Year

March's balancing act
March’s balancing act by lululemon athletica

Making New Year’s resolutions is a great way to plan for success in the new year. Some people may decide to travel to at least 3 countries or pick up gardening as a hobby ;-), while others will wish to play an instrument or try wind surfing. These are fantastic ideas, but my question is this: if you don’t have the energy and motivation to do any of them, what is the point? This is why I am writing these New Year’s resolutions with strength and radian health in mind. It’s actually really simple to have healthy body and clear mind, but it might require changing a few rusty habits.

In fact, healthy people and healthy Earth are not separate, they are part of the same goal. One cannot exist without the other. With Permaculture we strive to create systems that are efficient, sustainable and beneficial to humans, while nurturing the landscapes. I would extend this definition to aiming to create the healthiest and most lucid people on Earth. When we focus our minds on treating ourselves with love and care, it is inevitable that we will want to be surrounded by an environment of health and balance. The opposite is also true. It’s hard to feel low in a vibrant garden of beauty and absolute abundance. Continue reading Top Five New Year’s Resolutions for an Uber Healthy Year

Food Matters: How to extend your life and improve its quality tenfold

“Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates. That is the message from the founding father of modern medicine echoed in the controversial new documentary film Food Matters from Producer-Directors James Colquhoun and Laurentine ten Bosch.

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide ‘sickness industry’ and gives people some scientifically verifiable solutions for overcoming illness naturally.

“With access to better information people invariably
make better choices for their health…”

To watch the film on-line or purchase the DVD, visit http://www.foodmatters.tv/